Enhance Your Educators' Well-Being
Breathworx614 offers professional development for educators and staff! Owner, Tiffany Berger is passionate about positively impacting educators' and students' well-being. Having taught over a decade and a half, she is familiar with the needs of the learning environment. Tiffany easily connects with staff and students, and her past experience in the profession equips her with a unique perspective.
Breathing is a life skill, yet most of us do it wrong! Learn how to positively influence the learning environment with your breath! Participants experience optimal breathing influencing a peaceful transformation of their well-being, as well as their surrounding environment. Breathworx614's Professional Development is curated to promote teachers' well-being while equipping them with tools to apply to their professional and personal lives.
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Tiffany desires to create a sustainable profession that is filled with ease and joy. Breathwork is a practice that is accessible to all. It is sustainable and positively transformational.
This is one experience your staff will implement for the rest of their lives!
Children's Breathwork Empowers
View this Breathworx614 Client extending Bunny Breath at home. Bunny Breath is a Breathwork Technique to guide children through the experience of destructive emotions.
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"She chooses Breathwork now when upset, and her metldowns are a lot shorter than they used to be."
- Breathworx614 Client
Breathworx614 + Nationwide Children's Hospital
Breathworx614 presented well-being techniques and breathwork strategies at Nationwide Children's Conference: A Healthy You and 22q. Attendees experienced a transformation in their well-being by participating in conscious and heart-focused breathing. The benefits of breathwork were learned, and times of application were explored. Participants left equipped and motivated to apply breathwork in daily living!
As Seen on "World Breathing Day Event"
Inspire Conscious Breathing
Looking for effective strategies to build emotional intelligence and self-regulation with your children or students? Participants learned to Consciously Breathe on World Breathing Day! AND you can too right from your very home, by registering the day/time that fits your schedule!
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Meet One of Breathworx614's Students
You're Never Too Young to Consciously Breathe
This student of Breathworx614 built awareness of her emotions and learned how to use her breath to achieve a calm and balanced state of well-being. She found great success using her breath when horseback riding, so much so, that she created this poster to display at the Franklin County Fair. She taught other riders and fairgoers Mindfulness and Breathwork Techniques to promote self-regulation. Way to go!
Breathwork for Children
An Enriching & Nourishing Inner-self Activity
Benefits
How can children benefit from breathwork?
Through the power of one's breath, children gain a relaxed headspace which leads to a relaxed and emotionally regulated body at school and at home. Children who participate in this enrichment activity learn conscious breathing exercises. Children can benefit from decreased stress, better management of anxious feelings, slower heart rate, lower blood pressure and feelings of happiness contributing positively to mental and physical states of their overall well-being.
The International Breathwork Foundation reported that students who are immersed in daily conscious breathing strategies, learn to rely on their breath as a self-management tool to aide them in life.
Proven benefits include:
Clears and focuses the mind preparing children for sustained mental effort like homework, testing and other activities that require mental stamina
Improves self-regulation and self-containment
Reduces need for ADHD medication
Raises self-esteem
Helps foster class cohesion
Reduces bullying
Reduces stress, worry and anxiety
Raises reading and performance scores
Involvement
Upcoming Events
Parents: ENROLLING NOW for Building Emotional Intelligence through the Breath! In this 1-on1 setting, children will learn enriching strategies using the breath to calm their minds and bodies. Sessions for in-person or virtual determined by the needs of client. $150 for 6 weeks.
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Homeschooling Enrichment options are available throughout the day to complement learning. Let's Connect to inquire!
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Educators: Keep the school year flowing by participating in this 1 hour professional development course, Building a Conscious Mind Through Breath. Educators will learn mindfulness strategies to build upon their health and well-being, as well as their students'. Tools to expand upon teacher and student inner-body awareness, emotional intelligence and transformation of energy will be learned to benefit your classroom's needs and learning environments. Enrolling now $45. Sessions to be offered in-person & Google Meet. Date & Time will be determined by the needs of the group.
Products & Materials
Tried & True Resources Recommended
Looking to raise emotional intelligence with your children or students?
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Columbus Local Moms Network
The Columbus Local Moms Network
provides the gift of time to moms (and dads)! They do this by providing Columbus families a place to find all the information you are looking for when it comes to caring for and entertaining your families in the Columbus area:
activities calendar updated regularly
blog posts about community and parenting topics
Meet a Mom column celebrating local moms
resources available to families around Columbus
Read to learn how Breathworx614's Mom/Owner, Tiffany balances well-being personally and professionally.
https://columbusmomsnetwork.com/meet-tiffany/
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The Conscious Breathing Classroom
The Conscious Breathing Classroom
A program and resources for teaching conscious breathing daily to children, teens and adults within the classroom.
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The Little Otter
Free Classroom Exercises: Guided Meditation
Free downloadable mindfulness resources for the classroom. Exercises offer an introduction to mindful breathing, mantras, meditation, and stretching as a way to for students to learn how to use their own minds and bodies to find presence in the moment.
Daytime Mindfulness Activities & Bedtime Meditations designed to empower young kids with basic techniques like awareness, breathing, gratitude, and stretching- all aimed to encourage their inherent capacity for calm, confidence, and joy available to them at all times.
*Use Code Breathworx614 to receive 10% off purchase.
Educational Resources
Data-Driven Decisions
The Conscious Breathing Classroom
Conscious breathing for Trauma Recovery.
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Dr. Bruce Perry: Children Act Out Because of Trauma
Dr. Bruce Perry speaks to Oprah about Trauma, Resilience, and Healing. In this clip, Dr. Perry explains why it's important for teachers to understand how childhood trauma causes behavior problems in school.
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Dr. Bruce Perry explores the impact of stress and trauma on the brain, and the resulting effect on learning in this episode of his series.
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The Power of Now by Eckhart Tolle
This book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light by taking your into the present moment.
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The Untethered Soul by Michael A. Singer
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? By tapping into traditions of meditation and mindfulness, you’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness.
How Do Children Consciously Breathe?
Got a fast talker? A child challenged to slow their body and be still? Or a child who has difficulty expressing their emotions in a healthy manner?
A routine practice of Breathwork slows the body and mind, builds attention stamina and self-confidence! Watch to observe what Conscious Breathing looks like for children.
