Bio | Breathworx614

Hi, My Love!​ I am a certified Rebirthing Breathwork Life Coach, trained under the lineage of Leonard Orr, the founder of the modern-day Breathwork movement. My mission is to empower both adults and children to reach their highest physical, mental, and spiritual states of well-being—what I call the "trifecta" of wellness. I am deeply passionate about guiding you toward building your self-worth and self-value, so that you can manifest your goals and experience a life filled with joy, ease, and fulfillment.

As a daughter, wife, mother, and believer in God, I know firsthand the transformative power of Breathwork. It has changed my life on every level—physically, mentally, and spiritually—and now I feel called to share this life-altering practice with others.

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A little about my journey... Before becoming a Breathworker, I spent over a decade as a licensed PK-6th grade teacher. In my time in the classroom, I observed countless students struggling to regulate their bodies and minds. Through my experience with Social-Emotional Learning and Professional Development, I came to understand the profound impact that trauma and stress have on a child’s mental and emotional state. Though I learned various strategies to calm students physically, I rarely encountered techniques to calm their minds or bring them into the present moment.

Fast forward to now… As I began to study the science behind Breathwork, I realized that many adults are just as emotionally dysregulated as children. The difference is, we’ve learned to mask it—or worse, accept it as normal. But the truth is, our dysregulation stems from the same place: the uncontrolled voice inside our heads. Our thoughts are often running wild, creating chaos in our minds and bodies. But Breathwork offers us a way to return to the present moment and regain control of our minds and emotions. It’s a tool that helps bring balance to our nervous system and guides us back to a state of emotional regulation.

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Breathwork entered my life in January of 2021, after a particularly turbulent time during the pandemic. I was grappling with anxiety, constantly trying to control the uncertainty of life, and struggling to find peace. Despite spending more time at home with my family, I felt disconnected from the very moments that should have been bringing me joy. On top of that, my physical health began to suffer, with weekly migraines that seemed to come out of nowhere. It wasn’t until later, as I studied Breathwork, that I understood the root cause of these issues—my dysregulated nervous system and the mental tornado I was trapped in.

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The first Breathwork session I experienced was nothing short of life-changing. I felt an immediate sense of calm, mental clarity, and hope. As I continued to practice, I noticed that I was letting go of the need to control everything. I invited ease into my life and started to trust the flow of experiences that came my way. Most importantly, I went through a profound process of self-forgiveness that released me from the grip of shame and blame. I began to see myself as pure, innocent, and loved—just as God sees me.

I know that your Breathwork journey can be just as transformative as mine. We all carry hurt, sadness, grief, stress, and trauma, but it’s time we stop pretending like these experiences haven’t shaped us. Let’s breathe through the pain, learn from it, and use it as a catalyst for personal growth and self-love. When we heal ourselves, we also open up the space to love and heal others.

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Why am I adding a Certification Program?​

The profound transformation I experienced through Breathwork led me to create Breathworx614. As I witnessed the lasting impact it had on my own life and the lives of my clients, I realized that the desire for healing was growing—not just for clients, but for those who felt called to spread this practice in their own unique way.

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I recognized the crucial need to rewire the nervous system in the healing process, acknowledging that the body, not just the mind, has also lived through trauma. Breathwork heals the body, mind, and spirit as one, and I want to share this holistic approach with as many people as possible.

Together, we can transform not just our own lives, but also the world around us—one breath at a time.