Breathwork is a holistic healing approach that uses conscious, connected breathing to support physical, mental, emotional, and spiritual well-being. At Breathworx614, we use a trauma-informed method of continual breathwork to help metabolize unprocessed emotions and release patterns of stress and tension held in the body. This intentional breathing technique helps shift you out of survival mode and into a more regulated, empowered, and connected state.

When practiced consistently, breathwork supports:

- Nervous system regulation

- Increased mental clarity and emotional resilience

- Processing trauma and releasing limiting beliefs

- Connecting with your intuition and higher self

- Feeling a sense of peace, vitality, and purpose

Breathworx614 offers a trauma-informed, science-backed, and spiritually grounded approach to breathwork that goes far beyond technique. We foster deep transformation by integrating nervous system education based upon understanding, recognizing, and responding to the effects of trauma. Breathworx614's approach also includes subconscious healing, positive psychology, and compassionate coaching. What truly sets us apart is the depth of engagement—clients and students receive personal check-ins, curated tools, and ongoing resources that support real, lasting change. Whether you're seeking healing or certification, you'll be guided with heart, integrity, and care every step of the way.

This is more than just breathing—it’s embodied transformation and a return to wholeness.